How To Beat Blue Monday
Branded ‘the most depressing day of the year’, Blue Monday has come around once again.
But why is this particular Monday so ‘blue’? After the Christmas festivities, January is usually associated with cold, dark weather, a tightening of purse strings and healthy living after a (deserved) period of overindulgence.
It’s because of this that January can sometimes feel like a long and difficult month to get through. These pressures are said to ‘peak’ on Blue Monday and trigger feelings of low mood and low motivation.
However, we’re here to turn that around and help you avoid the Blue Monday myth altogether. That’s why we’ve come up with some easy ways you can add a sprinkling of positivity to boost your mood not just today, but any day.
WHAT IS BLUE MONDAY?
Blue Monday actually first surfaced in 2005 as part of a marketing ploy by British travel company, Sky Travel, who tried to convince their audience that the only way to overcome Blue Monday was to book a holiday. Somehow this ‘clever’ strategy has weaved its way into our common beliefs, when really there’s no real evidence to support it.
HOW TO BEAT BLUE MONDAY
1. EXERCISE
We’ve said it before and we’ll say it again, exercising is a great way to lift your mood and increase your energy levels.
When you exercise, your body releases endorphins, also known as the brain’s ‘feel-good’ neurotransmitters. Research also shows that outdoor exercise in particular, including cycling or running, can be effective at treating low mood. But if running in the winter months doesn’t appeal to you, there are plenty of other activities that are shown to have many positive benefits for your mental health.
From training hard at the gym to opting for some gentle stretching in the studio, there are lots of ways to add physical activity into your everyday. It’s just a case of finding what’s right for you.
READ MORE: New Year, New Goals: Move Your Body
2. EAT WELL
We appreciate that constantly being reminded to ‘eat well’ can be a bit overwhelming, but the benefits of a balanced diet really can do wonders for your wellbeing.
As tempting as it is to reach for comfort foods to cheer you up - especially given the amount of chocolate we’ve been used to nibbling on over Christmas - eating lots of foods high in fat and carbohydrates can often cause blood sugar levels to crash, resulting in you feeling ‘sluggish’. This can potentially increase your anxiety levels.
Meanwhile, a diet rich in fruit and veg and healthy fats is just as important for your mental health, as it is your physical health. It’s like they say feeling good on the outside is all about feeling good on the inside.
3. MAKE THE MOST OF NATURAL LIGHT
January tends to be when most of us return to work or our studies, and this usually involves travelling to and from your place of work in the dark. That’s why it’s more important than ever to take regular breaks. Try to leave your desk and go for a short walk at lunchtime to get your much-needed dose of light and fresh air, as research shows that increased hours of sunlight heightens the brain's production of the mood-enhancing chemical, serotonin.
If you work from home, make sure you factor in time for regular lunch breaks and try to head outside to snap up some fresh air.
4. TAKE TIME FOR YOURSELF
This is something everyone should get on board with, Blue Monday or not!
Take time to do something nice for yourself - something that brings you happiness, positivity or comfort. This could be taking a long bath, reading on the sofa, hitting the gym, or even binge-watching your favourite TV show. On those days where you need a little pick-me-up, it’s important to do, and think about, positive and comforting things.
You could also create a list in your mind, or written down, of everything you’re grateful for and anything you have to look forward to in the months to come. January is the perfect time to schedule something with your friends or loved ones, and to focus on all the positivity this year may bring.
5. CATCH UP WITH LOVED ONES
Spending time with your favourite people is one of the few pleasures in life that can cost very little, but reward you significantly. Whether you enjoy a walk with friends or a video call with a relative, being around loved ones is a sure fire way to boost your mood this Blue Monday. Even arranging to see them in a few days’ time will lift your spirits by giving you something to look forward to. Other benefits include feeling less stressed, feeling more motivated and an increased sense of belonging and purpose.
6. MANIFEST
If you’ve heard about ‘manifesting’ once, you’ve probably heard it a million times, but if you want to feel more empowered and successful in life, it might actually be worth your while. Whether you want to land your dream job, smash that new PB or simply achieve more inner-peace and confidence, manifesting could help make that happen.
But, firstly, what is it? Manifestation is the act of using your thoughts as a means of turning desire into a reality.
Simply by visualising what you want to achieve or where you want to be can help you become more optimistic about the future. On top of that, like compliments, manifestation can be used to uplift a person and shift their mindset to a more positive place. You’re also more likely to be less stressed and more grateful, which in turn can help you feel more positive while boosting your overall health.
This is by no means an exhaustive list of tips to boost your mood, but, hopefully, they will come in handy for those of you in search of a little pick-me-up.
Remember, it’s not enough to only take some time for yourself first thing in the morning or last thing at night. It’s important to keep taking care of yourself both mentally and physically throughout the day. Self care comes first, always.
If you’re experiencing symptoms of low mood, you might find it helpful to speak to your GP. UK mental health charity, Mind has produced a guide on how to speak to your GP about mental health.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!