AYBL – Tagged "Lifestyle"

Breast Cancer Awareness: How to check your breasts

BREAST CANCER AWARENESS MONTH: A STEP-BY-STEP GUIDE TO BREAST SELF-EXAMINATION Breasts, boobs, chest – no matter what you call them, they’ve been t...

Healthy Habits: Back-to-College Tips for Staying on Track

Heading back to college is such an exciting time with new classes, fresh faces, and tons of opportunities! With everything happening, it can be a b...

Celebrate the 4th July the AYBL Way

Happy 4th of July AYBL Community! Are you still looking for inspiration for your 4th of July plans? Look no further, because we have you covered....

The Power of Music: Energising Playlists for Every Workout

What fun is a workout without your favourite music blasting in your ear? Whether it’s for training weights or cardio, if you’re needing some inspo ...

Recovery Rituals: Pampering Your Muscles Post-Workout

After a demanding workout, it's important to show your muscles some love and care. Post-workout rituals aren't just about pushing through; they're ...

Overcoming Gym Anxiety: Strategies for a Positive Experience

Embarking on your fitness journey is undoubtedly a commendable decision, but for many, stepping into the gym can be an anxiety-inducing experience....

The Best of AYBL 2023: A Year to Remember

As we close the chapter on 2023, we're thrilled to reflect on the incredible journey that defined our year. From establishing a new headquarters to...

Winter Wellness Tips: Nurturing Your Well-being with Activewear and Self-Care Practices

December has arrived, and with it comes the magic of the holiday season. While the air is filled with the scent of pine and the promise of festivit...

How To Stay Cool During Summer Workouts

As the summer heat rolls in, it's crucial to adjust our workout routines to stay safe, comfortable, and motivated. Exercising during hot weather ca...

The Importance Of Self-Care In A Fitness Routine

In the fast-paced world we live in, it's easy to forget to take care of ourselves. However, amidst the chaos, self-care should be a non-negotiable ...

Celebrate the 4th July the AYBL Way

Happy 4th of July AYBL Community! Are you still looking for inspiration for your 4th of July plans? Look no further, because we have you covered....

Pride Month: How To Be A Better Ally To The LGBTQIA+ Community

It's official: Pride Month is back! A month dedicated to celebrating and honouring the LGBTQIA+ community. But what does that mean for you? Right n...