How To Care For Your AYBL Activewear
You work hard to stay in shape, so it’s only right that your gymwear does the same too.
Often made from technical fabrics, such as polyester and nylon, these diligent, yet delicate materials require extra TLC to keep them looking and feeling as good as new. Besides, when you’re investing well in high quality activewear, you want to make sure it lasts longer than just a few sessions.
So, to help you take better care of your AYBL gear, we’ve put together some top tips on how to wash gym clothes properly so they stay fresh for longer.
Grab a notebook, girls.
HOW OFTEN SHOULD YOU WASH YOUR GYM CLOTHES?
We figured this would probably be the first question you have and the answer is as you’d expect: every time after working out. Warm, moist fabrics are a breeding ground for bacteria to grow - not to mention the smell! If you’ve ever left your gym kit at the bottom of your bag by accident (we’ve all done it!), then you’ll know exactly what we’re talking about.
Which is why it’s also best to air dry your gym clothes after your workouts. This not only makes them easier to clean and eliminate odours, but like your gym bag, your laundry basket can breed mould and mildew. Yep, gross!
HOW TO WASH GYM CLOTHES
1. PRE-SOAK IN VINEGAR
Trust us on this one! A little bit of vinegar can go a long way when washing your gym clothes, especially if they’re extra smelly.
Soak your clothes in four parts cold water and one part white vinegar for at least an hour before washing. This will help eliminate any unpleasant smells and break down stains, such as sweat. Rinse with cool water and leave to air dry.
2. WASH SIMILAR COLOURS & MATERIALS TOGETHER
You’ve probably already mastered the art of separating lights and darks, so let’s take it one step further by separating your activewear so that you’re washing similar fabrics together. Mixing and washing ‘heavier’, synthetic materials with cotton can cause abrasion, resulting in greater wear and tear.
For more delicate materials, such as mesh and seamless fabrics, you may wish to use a wash bag for an extra layer of protection.
3. WASH INSIDE OUT
It’s a well known fact that washing your clothes inside-out can help protect the colour, but did you know it can also give your dirtier items (AKA your activewear) a deeper clean too? Bearing in mind that the inside of your clothes is where all the body bacteria builds up (armpit stains, we mean you!), it makes sense to turn them inside-out before washing.
Don’t forget to zip up any fastenings to prevent any damage to your other items. We also recommend that you remove any padding from your sports bras to help retain their shape.
4. WASH ON A COLD SETTING
Believe it or not, girls, hot water could damage your AYBL-wear more than it could help. In fact, extreme heat can break down the elasticity of stretchy materials, causing them to shrink and have a shorter lifespan. And let’s be honest, nobody wants that, right?
On a side note, be mindful of how much detergent you’re using, as too much soap makes it difficult for your washing machine to rinse your clothes thoroughly, and soap build up is a hotspot for bacteria.
5. AVOID FABRIC SOFTENER
While it may seem like the easiest way to eliminate odours, fabric softener can actually be counterproductive. Truth is, fabric softener can damage the technical properties of stretchy fabrics, affecting their ability to be sweat-wicking or anti-bacterial.
On top of that, it can create a coating on your clothes that actually traps smells!
6. AIR DRY
Just like hot water can affect your gymwear’s longevity, so can hot air. We recommend air drying your gym clothes inside on a clothes horse or drying rack. This will help to reduce shrinkage and even keep them stretchier for longer.
And the best part? Because most gym clothes are designed to wick away moisture, they should dry in no time!
Treating yourself to new gymwear can be all the motivation you need to get moving, and looking after it properly will keep it in tip-top condition for longer. That way you won’t be forking out for a new ‘fit every few months - unless you want to, of course!
Talking of new ‘fits, why not check out our latest arrivals and discover what’s new?
Psstt… Don’t forget to wash your gym bag too. All you need is a cloth and a little soap and water!
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!