Together We Thrive: Partner HIIT Workouts to Push Your Limits
In the realm of fitness, there's a dynamic force that emerges when two individuals come together to push their limits – enter Partner HIIT. High-Intensity Interval Training takes on a new level of intensity and motivation when shared with a workout companion. Let's explore the world of Partner HIIT, where collaboration meets sweat, and limits are redefined.
The Power of Two
Partner HIIT isn't just about sharing the workload; it's about amplifying the intensity. With synchronised movements and shared energy, each exercise becomes a joint effort to elevate heart rates and ignite those calorie-burning engines.
Boosted Motivation
The energy of a workout partner is a powerful motivator. Whether it's the friendly competition or the shared commitment to fitness goals, having a partner by your side transforms a routine session into a spirited challenge.
Unleash the Creativity
Partner HIIT opens the door to a world of creative exercises. From partner burpees and medicine ball passes to tandem sprints, the possibilities are endless. The added element of coordination adds a fun twist to the intensity.
Communication is Key
Effective communication is crucial in Partner HIIT. It's not just about doing the exercises; it's about syncing your movements, encouraging each other, and ensuring a seamless flow that maximises the workout's impact.
Accountability Amplified
Skipping a workout is less likely when you have a committed partner waiting. Partner HIIT enhances accountability, making it more challenging to opt for the snooze button when someone is relying on your joint commitment.
Partner HIIT Routine
Here are two HIIT partner routines for you to experience. Execute them in a circuit, dedicating 45 seconds to each move with a 15-second rest between exercises.
Warm-Up: Begin your session with light cardio and dynamic stretches to prepare your bodies for the intensity ahead.
Partner HIIT Workout 1
Synchronized Squat Jumps
- Stand facing each other, perform squat jumps together, synchronising your movements.
Medicine Ball Russian Twists
- Sit facing each other, passing a medicine ball while engaging your core in a Russian twist.
Plank High-Fives
- Get into a plank position facing each other and high-five with alternating hands.
Wheelbarrow Push-Ups
- One partner holds the other's ankles in a plank position while the second partner performs push-ups.
Partner HIIT Workout 2
Mirror Plank Taps
- Face each other in plank position, tapping opposite hands.
- Alternate sides, maintaining a solid plank.
Leg Throws
- Lie facing each other, lifting and lowering legs.
- Engage your core for controlled movement.
Twisted Tandem Crunches
- Interlace hands, extend arms, and perform bicycle crunches.
Side Plank Taps
- Plank facing each other, tap right hands, then switch sides.
Double Plank Shoulder Taps
- Both plank, tap opposite shoulders in sync.
Cool Down: End with joint stretches targeting core and shoulders.
There are numerous other exercises you can incorporate into a routine, including: Jumping Jacks, Burpees, Lunges, Mountain Climbers, Plank Variations (e.g., side plank, plank jacks), High Knees, Bicycle Crunches, Squat Jumps, Push-Ups, Russian Twists and Medicine Ball Slams. Feel free to mix and match these exercises to create a varied and challenging workout routine.
Remember, in Partner HIIT, the goal is not just to finish the workout but to elevate each other and achieve feats that might seem daunting alone. So, grab a friend, spouse, or workout buddy, and let the Partner HIIT journey begin – where limits are pushed, and victories are shared. At AYBL, we thrive together. Explore our collection and shop for your perfect partner workout fits here.
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Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!