What Is Earth Day & How Can You Celebrate It?
Once a year, on 22nd April, World Earth Day reminds us how important it is to show Mother Nature a little bit of love.
Some go public, banding together to sign petitions, clean up streets and raise awareness of global issues. Others opt for solo solutions, making their own eco effort to cut back on single-use plastics, step up their recycling game and make small sustainable changes whenever possible. But is there more we could be doing?
If you want to ensure that you play your part this Earth Day, we’re giving you the rundown of everything you need to know.
WHAT IS EARTH DAY?
The origins of Earth Day date back 50 years ago to 1970, when 20 million people in the US - around 10 percent of the country’s population at the time - took to the streets to protest the environmental impact of industrial development.
Earth Day later became an international campaign in 1990, when environmental activists asked one of the original organisers, Denis Hayes, to help create another event to spotlight the ecological challenges facing our planet. Now, Earth Day is celebrated by more than a billion people in 192 countries every year - which, if you ask us, makes it a pretty big deal.
Each year focuses on a key theme that’s most relevant for the time. This year’s theme is Invest In Our Planet, reframing the misconception that sustainability comes at a cost and championing the idea that a ‘green’ future is a beneficial and prosperous one.
HOW TO CELEBRATE EARTH DAY?
We’ve all heard the motto ‘reduce, reuse, recycle’, but if you really want to make a difference, our efforts need to span beyond one day a year. In other words, rather than just doing something just for Earth Day 2023, make a pledge to start a new habit.
Here are six sustainable habits you can adopt in light of World Earth Day:
1. PRIORITISE QUALITY OVER QUANTITY
When it comes to your wardrobe, it’s natural to want to fill it with endless options, but the reality is, you’re just not going to get the wear out of them.
A capsule wardrobe encourages you to invest in a small collection of timeless pieces designed to see you through for many seasons to come. The best part? If you’re buying less, you can use some of that money to invest in higher quality items that last longer (ahem, like AYBL).
It may sound obvious, but make sure you’re looking after your clothes properly too. That way you won’t have to worry about replacing them after wearing them only a handful of times. From caring for your cotton to washing your activewear inside out, go the extra mile to ensure your clothes stay at their best for longer.
READ MORE: How To Care For Your AYBL Activewear
2. SELL OR DONATE YOUR UNWANTED CLOTHES
Selling or donating your unwanted clothes, rather than leaving them hanging in your wardrobe, will help others to be more sustainable - they will invest in your pre-loved pieces rather than buying something new. A great way to do this is to have a ‘one-in, one-out’ policy - live by the mantra that every time you buy something, you’ll donate something.
Listen up Team USA… If you’re based in the US, you can now sell your AYBL gear through Re-AYBL. In doing this, you’ll help to extend the life-cycle of your activewear and reduce landfill waste. In return, you’ll get money towards your next ‘fit, as well as the satisfaction of choosing better for the planet! Learn more here.
3. SWAP ANIMAL FOR PLANT PRODUCE
What we eat contributes around a third of global greenhouse gas emissions and is responsible for almost 60 percent of global biodiversity loss.
Farming animals for meat and dairy requires a vast amount of land and huge inputs of water and feed. Moving toward a plant-based lifestyle - be it food, cosmetics or anything else - will help reduce your carbon footprint and help to prevent animal cruelty in general. Not to mention, it could help reduce your weekly shopping bill too!
Explore our other blogs for more advice on a plant-based diet, meal prep inspo and dinner recipes.
4. PICK UP A REUSABLE WATER BOTTLE
Cute? Check. Trendy? Check? Keeps plastic out of landfill? Check.
Zip Water estimates that by 2050 the total volume of plastic ever produced will reach 34,000 million tonnes - over four times what has been produced so far. Simply by using a reusable water bottle, you can significantly reduce your plastic consumption.
Not to mention reusable bottles can promote better hydration, as carrying them with you can encourage you to drink more.
Shop our stainless steel bottles here.
5. WALK, RUN OR BIKE
Not driving just once a week cuts back on fuel and emissions (it really adds up!) - and making full use of public transport makes this far more achievable. According to one study, public transport usage saves the US the equivalent of 4.2 billion gallons of gasoline annually, which is equivalent to more than 11 million gallons per day.
To add to that, where possible, try to seek out any opportunity to hit the saddle or get walking. Not only will this reduce your carbon footprint, but it will have a profound effect on your mental and physical wellbeing. It’s a win win!
6. DONATE
If you really want to go the extra mile this World Earth Day, why not donate your time or money? You could join a local campaign group, write to your local politicians or even donate to environmental charities, such as Greenpeace and 350.org to help tackle the main causes of nature’s decline.
There’s more ways to give than simply donating money. You can volunteer at your local nature reserves or parks, which can give you practical conservation experience, as well as helping to restore nature in your local area.
The beauty of Earth Day is that everyone can get involved, from all levels - and these six sustainable habits are something everyone can adopt.
But it’s worth adding that one of the most simple, yet rewarding ways to help protect our planet is to use your voice.
We’re the first generation to recognise that we’re destroying the world, and we could potentially be the last to be able to do anything about it. Speaking up is one of the most powerful things you can do, especially if it’s to the right people.
Talk to your friends, neighbours, colleagues and get them to make positive changes too. Make your voice heard.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!