
12 Inspirational Black Women Athletes You Should Know About
How do we measure success? Is it the number of medals won, records broken or titles fought for and and defended? Perhaps it’s being the first to break specific ground as an athlete or champion?
Well, for these Black female athletes, it’s a combination of all that and more.
As we continue to celebrate Black History Month 2023, we’re amplifying the ground-breaking, history-making achievements of these legendary women.
1. SERENA WILLIAMS
With 23 Grand Slam titles and a staggering 319 weeks as the world’s best, Williams really needs no introduction.
Competing with her sister, Venus, the dynamic duo picked up three gold doubles medals in consecutive Olympics, starting in 2000 in Sydney. In addition, Williams currently holds the most Grand Slam titles in singles, doubles and mixed doubles, combined, and in 2012, she won her first Olympic singles medal. It’s no wonder Williams is often referred to as the GOAT of tennis.
2. SIMONE BILES
At the 2016 Rio Olympics, Biles became the most decorated American gymnast - male or female - of all time. For those keeping count, Biles has four Olympic gold medals, one silver and two bronze. Since then, she’s continued to crush it on and off the mat. In 2018, she became the most decorated gymnast in world championship history - with 15 titles under her belt!
What else? Biles is a seven-time US National all-around champion and has four moves named after her that are officially recognised by the governing body of gymnastics. Pretty impressive if you ask us.
3. ALTHEA GIBSON
Gibson picked up tennis as a teenager, and a year after she started, she won the American Tennis Associations (ATA) local tournament. For 10 consecutive years, she won the ATA’s championship, which was unheard of.
It took a while for Gibson to play at world championship level, due to segregation, and it wasn't until former tennis player, Alice Marble argued her case that she was invited to the US National Championships.
In 1951, Gibson was the first Black tennis player to get invited to Wimbledon, and in 1956, she became the first Black tennis player to ever win a Grand Slam at the French Open.
4. ALICE COACHMAN
Coachman reached new heights - literally and figuratively - at the 1948 London Olympic Games, when she became the first Black woman to win an Olympic gold medal in a track and field event. Her winning jump clocked in 1.68m, and her medal was presented by King George VI.
Just four years later, Coachman was signed by Coca-Cola, making her the first Black female athlete to endorse a consumer product.
5. LAILA ALI
As the daughter of boxing legend Muhammad Ali, Ali grew up with some pretty big gloves to fill.
Originally a manicurist, Ali swapped her salon for the boxing ring, and went on to become the first woman to headline a pay-per-view boxing event, where she faced another boxing legacy, Jacqui Frazier-Lyde.
Retiring undefeated in 2007, Ali held the IBA, IWBF, WBC and WIBA female super-middleweight titles, as well as one light heavyweight title.
6. WILMA RUDOLPH
If there’s an achievement Rudolph didn’t accomplish, we’re not aware of it. Diagnosed with double-pneumonia, scarlet fever, and polio at age four, doctors told her she would never walk again - but she did.
At the 1960 Rome Olympics, Rudolph became the first ever American woman to sweep three gold medals at a single Olympic Games, and was coined ‘The Tornado, the fastest woman on earth’. When the track-and-field star returned to her hometown of Clarksville, the city planned a parade for her, but it was segregated. Rudolph refused to participate unless it was integrated, and the town listened.
When asked to give advice to young athletes, Rudolph said: “I remind them the triumph can’t be had without the struggle.”
7. SHERYL SWOOPES
The first player to be signed to the US WNBA (Women’s National Basketball Association), Swoopes picked up - or should we say swooped? - three Olympic gold medals, as well as an NCAA Championship and four WNBA titles over the course of her career.
In 2017, Swoopes was inducted into the Women’s Basketball Hall Of Fame, which only adds to her numerous other accolades, including three-time WNBA MVP.
8. NICOLA ADAMS, OBE
A British national treasure, Adams shot to fame as the first female boxer to become an Olympic Champion in 2012. After that, Adams doubled down, winning a second gold at the Rio 2016 Olympics. At one point, she was reigning Olympic, World and European Games champion at flyweight. Now that’s what you call a knockout career.
Retiring with an undefeated record, Adams won the Sports Personality Award at the British LGBT Awards in 2019, two years after being appointed an OBE for services to boxing.
9. MAGGIE ALPHONSI MBE
An English former rugby union player, Alphonsi holds a multitude of history-making accolades. Representing her country an impressive 74 times, helping England win a record-breaking seven consecutive Six Nations titles and a sixth Grand Slam in seven years, Alphonsi was also a crucial member of the team that won the 2014 Rugby World Cup for the first time in 20 years.
10. FLORENCE GRIFFITH-JOYNER
Nicknamed ‘Flo-Jo’ by the press, Florence Griffith-Joyner is the fastest woman of all time. Her 1988 Olympic 100 metre and 200 metre records obliterated previous times (10.49 and 21.34 seconds respectively), and currently still stand as the fastest times for both events.
With three Olympic golds, two silver medals, one gold World Championship medal and one silver to her name, Flo-Jo was appointed co-chair of the President’s Council on Physical Fitness, where she went on to establish her own foundation for children in need. Two years later, in 1995, Joyner was honoured with an induction into the Track and Field Hall of Fame.
11. KHADIJAH MELLAH
The first hijab-wearing jockey to compete in a British horse race, Mellah won the Magnolia Cup in August 2019. Beating 25:1 odds to win on her mount Haverland, she rode to victory at the same time as studying for her A-Levels. In November 2019, Mellah won the Times Young Sportswoman of the Year award.
Originally from Peckham, London, the then 19-year-old was introduced to riding after her mother saw an advertising leaflet in their local mosque.
Inspired by her incredible achievements, the Riding A Dream Academy offers the Khadijah Mellah Scholarship for young riders from diverse backgrounds and under-represented or disadvantaged communities.
12. SHELLY-ANN FRASER-PRYCE, OD
Eight-time Olympic medallist, Fraser-Pryce is the first Caribbean woman to win gold in the 100 metre and one of only three women ever to defend a standing Olympic 100m title. Competing in the 100 and 200 metres events, Fraser-Pryce is also the only sprinter in history (of any gender) to win five World Championship 100 metre titles, as well as being the winner of more global titles than any other female sprinter ever.
These are by no means the only inspirational Black women who have made history in sports, but they are some of the standout athletes who have made significant strides and set examples for athletes to come.
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Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings

So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts

Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings

Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt

Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt

This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!