What Is Galentine’s Day & How To Show Your Besties Just How Much You Care
Christmas is great, Halloween is fun, and New Year’s Eve is overrated (we said what we said). But there will never be a celebration quite like Galentine’s Day. You seriously can’t tell us that there’s anything better than getting all your besties together for a celebration filled with laughter - and a bit of tea-spilling, naturally?
Okay, so maybe, Galentine’s Day isn’t an ‘official’ holiday, but this pre-Valentine’s Day celebration is just as important as 14th February because it honours the people who are always there for you - often in ways your S.O. can’t be.
So, regardless of whether or not you’re coupled up, it’s time February becomes about more than just romantic love. And to make planning as easy as possible, we’re breaking down every single thing you need to know, so you can make the most of V-Day’s platonic better half.
WHAT IS GALENTINE’S DAY?
Taking place on 13th February, Galentine’s Day is an annual holiday dedicated entirely to female friendship and empowerment. To put it simply, it’s a day where you get together with your BFFs to shower them with more love and attention than you would on a normal day.
One of the most interesting things about Galentine’s Day is that it wasn't created by some card company or internet marketplace trying to take all your money. Instead, Galentine’s Day was founded by fictional character Leslie Knope of the TV Series Parks and Recreation.
In season two, episode 16 - aptly named ‘Galentine’s Day’ - Leslie gathers a group of her closest gal pals for a brunch full of waffles and love. “Every February 13th, my lady friends and I leave our husbands and our boyfriends at home and we just come and kick it breakfast style,” she says. “Ladies celebrating ladies.”
The result? Galentine’s Day was (un)officially added to everyone’s calendar.
HOW TO CELEBRATE GALENTINE’S DAY?
The beauty of Galentine’s Day is there’s no right or wrong way to celebrate. You basically get to make your own rules. However, if you’re struggling for ideas on exactly how to show your girl gang just how much you care, here are some Galentine’s Day ideas from us, to you. You’re welcome.
1. HOST A BRUNCH
Besties + brunch? It’s the duo of dreams!
Gather round your best gal pals and pay tribute to Leslie Knope - the foremother of Galentine’s Day, if you will - by hosting a waffle and cocktail (or mocktail) brunch. This could be from the comfort of your own home or at a restaurant of your choice.
While the sweet treats and bottomless mimosas are very much the main event, show some appreciation for your besties by reminding them exactly why they mean so much to you.
2. GO FOR A WALK
If you’re the outdoorsy type, going for a walk can be a great way to kill two birds with one stone. We all lead busy lives between work, studying, the gym, the endless to-do list. Getting outside allows you to take a step back from the everyday busyness and to just be in the moment. It gives our eyes a rest from our screens and reconnects us to nature - not to mention, it’s a full-proof way to get your steps in.
Walking, breathing in the fresh air and enjoying the serenity that surrounds us clears the mind of its frantic clutter while giving us the opportunity to make the most of spending time with friends without any distractions.
3. HOST A VIRTUAL HAPPY HOUR
Sadly, we don’t all get the luxury of living down the road from our favourite people. If your bestie is long-distance - or maybe you just prefer to stay at home, no judgement here - you could celebrate by sending them a cute care package and catching up over a long FaceTime.
Besides, if the pandemic taught us anything, it’s that we can still have fun without actually having to set foot outside the house. Tell your friends to block off an hour or two in their diaries and use the time to talk, drink, snack, and catch up. It’ll be like your very own happy hour - minus the overspending.
4. COOK TOGETHER
Let’s face it, food is enough to make anyone feel appreciated.
Make it special by offering to cook for one another or for a more fun take on Galentine’s Day, you could cook together. With endless food apps and delicious recipes at our disposal, it’s never been easier to create a feast fit for your queens.
Cooking together is even said to inspire conversation and relaxation. You could say it’s a recipe for success…
5. GET PAMPERED
If cooking isn’t your vibe, you could coordinate a group pamper day. Head to the shops and purchase bath bombs, face masks and candles galore! There’s no need to go overboard, you just want to make sure you have the right tools to create a relaxing environment for you and your best girl friends.
You know better than anyone how much your friends put everyone and everything before themselves; this is your way of insisting they give all that love back to themselves.
So, pop the champagne, put on some feel-good music and bask in the brilliance of being in a room full of your favourite people.
6. ATTEND A FITNESS CLASS
No one holds you accountable like your best friends!
Start Galentine’s Day off strong by crushing your workout together in a fitness class. Opt for your go-to session or try something new altogether - spin, barre, boxing, the sky’s the limit! Whatever you choose, it’ll be a fun way to get moving, and get after your goals! Plus, it’s the perfect excuse for a post-workout smoothie date. Are we right?
READ MORE: New Year, New Goals: Move Your Body
In all honesty, however you choose to spend Galentine’s Day with your besties is guaranteed to bring you happiness.
If you’re wondering whether you need to buy them anything, while there are no rules to say you have to, if you really want to show the love, gifting your pals something special will definitely hit them in the feels - and if you ask us, a new ‘fit is never a bad idea. Discover our favourite pink and red sets for the month of love here.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!