Breast Cancer Awareness Month: How To Check Your Breasts
Boobs, breasts, knockers, melons… Whatever you call them, there’s no denying that our boobs have been with us through a lot.
We’re talking about everything from those weekly HIIT sessions to those spontaneous speedy ascents (and descents) of the stairs. If you know, you know.
And while we’re big advocates of finding the right support for your breasts, the biggest challenge we face is in fact knowing how to check our breasts.
Granted, it may seem a bit daunting at first, but breast health is a conversation that shouldn’t be taken lightly.
According to Cancer Research UK, there are almost 56,000 new cases of breast cancer in the UK every year. Breast cancer can affect both men and women and at any point in their lives, which is why checking regularly is so important.
Like many forms of cancer, early detection is key, and spotting it early increases your chances of survival. That’s why this Breast Cancer Awareness Month, we’re taking you through how to check your breasts properly, what to look for and how to spot anything unusual.
WHAT SHOULD YOU BE LOOKING FOR?
While a lump is usually the first noticeable symptom of breast cancer - and actually most breast lumps are not cancerous - there are several other indicators you should be keeping an eye out for too.
If you notice one or more of these symptoms, it’s really important that you see a GP as soon as possible.
- A change in the size or shape of one or both breasts;
- A lump or swelling in either of your armpits;
- Puckering or dimpling on the skin of your breasts;
- A rash on or around your nipple;
- A change in the appearance of your nipple, such as nipple inversion and changes in direction;
- Discharge from either of your nipples.
HOW OFTEN SHOULD YOU CHECK YOUR BREASTS?
It’s recommended to check your breasts once a month. To make sure you never forget, it’s a good idea to set a regular date for checking, like the first of every month.
If you have periods, try to check a few days after your menstrual cycle, as it's likely that your boobs will naturally change as part of your cycle.
Self-examinations help you to become familiar with the normal look and feel of your own boobs and can empower you to detect changes that warrant checking in with a health care provider.
HOW TO CHECK YOUR BREASTS
1. GET COMFORTABLE
We know checking your breasts can be scary, so it’s important to get yourself comfortable and relax.
Whether you’re standing up or lying down, in the shower or in bed, you can do it whichever way suits you. In fact, it’s actually a good idea to check both standing up and lying down.
Remember to check regularly! Popping a reminder in your phone can help.
2. TAKE A CLOSE LOOK
Many of the signs and symptoms of breast cancer are changes you would only notice by looking at the appearance of your boobs.
Using a mirror, make sure to closely examine everywhere you have breast tissue. This includes across and beneath your boobs, all the way up to your collarbone and underneath your armpits. This is the same for all genders.
Do this with both your arms raised and then with them down by your side. Remember you’re looking for any skin or size changes, or any swelling or obvious lumps.
3. GET A GOOD FEEL
Using a flat palm or your fingertips, apply a light-to-medium amount of pressure and work your way around the whole of each breast, as well as all the other key areas mentioned above too.
It may help to use soapy or oily hands, which is why some women prefer to check in the shower, but always do what makes you feel comfortable.
As you feel, be mindful of any irregularities, such as lumps and thickening, changes in size or shape, or any skin changes.
WHAT SHOULD I DO IF SOMETHING DOESN’T FEEL RIGHT?
First things first, don’t panic! We know it’s easier said than done, but most breast lumps are actually non-cancerous.
That being said, if anything doesn’t feel right or you notice any changes, get in touch with your GP as soon as possible, as your doctor is the only person who can refer you for further examination.
Checking your breasts regularly is one of the most efficient ways to detect breast cancer early on and it’s early detection that can help save lives. Don’t forget to make a monthly habit of it!
For more information on all things breast health, there are a number of charities and non-for-profit organisations, including CoppaFeel!, Breast Cancer Now and Breastcancer.org, who have a huge amount of valuable resources.
It’s time to get checkin’!
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Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!