Sitting at your desk all day can be a challenge, especially when you're trying to stay focused and productive. Whether you're powering through your studies, working from home, or just scrolling through endless tabs, it's important to keep your body moving. Here are some quick, easy exercises you can do right at your desk to stay energised and shake off that sluggish feeling.

1. Leg Lifts

You don’t have to leave your chair to get your legs moving. Sit up straight, extend one leg out in front of you, hold it for a few seconds, and then lower it back down. Do this 10 times on each side. It’s a great way to sneak in some lower body work without interrupting your flow.

2. Shoulder Rolls

Got tight shoulders from hunching over your laptop? Try shoulder rolls. Lift your shoulders up towards your ears, roll them back, and then relax. Repeat 10 times. It’s a super simple way to ease tension and reset your posture.

3. Chair Twists

Give your back some love with chair twists. Sit up tall, twist your torso to one side, and hold onto the back of your chair for support. Hold for 10 seconds, then switch sides. This helps relieve any tightness in your lower back.

4. Desk Push-Ups

Want to work your upper body without leaving your desk? Try desk push-ups. Place your hands on the edge of your desk, walk your feet back, and do push-ups. Aim for 10-15 reps. It’s a quick way to wake up your arms and shoulders.

5. Neck Stretches

If your neck feels stiff after staring at a screen for too long, try some neck stretches. Tilt your head to one side, bringing your ear toward your shoulder, and hold for 15 seconds. Then switch sides. This will help loosen things up and keep your neck from getting sore.

6. Wrist and Finger Stretches

Typing all day can leave your wrists and fingers feeling tight. Stretch them out by extending one arm forward and gently pulling back on your fingers with the other hand. Hold for 10-15 seconds, then switch. This will help keep your hands feeling good, especially after long periods of typing.

7. Seated Marching

Get your blood pumping with seated marching. While sitting, lift your knees one at a time like you’re marching in place. Do this for 30-60 seconds. It’s a quick and easy way to get your heart rate up and break up long periods of sitting.

Adding these quick desk exercises to your day can help you stay energised, shake off stiffness, and boost your overall well-being. Next time you’re feeling sluggish, try these moves to keep your body active and your mind sharp!