Healthy Date Night Ideas That Are Budget Friendly
Dating is tricky enough without having to spend hours deciding what you’re actually going to do.
Not to mention, the classic date night ideas tend to lean towards the more indulgent: takeaways, a blow out meal or a film and snack night - not that there’s anything wrong with that, of course! But, if you’re looking to ditch the more traditional date night ideas for something a little more active to help you keep on top of your fitness goals, we’ve got you covered.
Better yet, our healthy date night ideas are budget friendly too! Research by dating app Bumble found that 42% of single people now prefer modest date locations to avoid stress about the bill, while 34% would suggest a free date activity.
So, whether you’re in a long-term relationship, going on a first date, celebrating an anniversary or simply want to find something new to do together, we’ve rounded up a list of healthy date night ideas to spark the romance.
GET OUTSIDE
Nothing says romance like autumn. Who doesn’t love crunchy leaves, amber landscapes and big woolly scarves to keep you cosy?
Nature truly is a magical thing and it can even help boost your mood, which is why spending time outdoors together is a great way to bring you closer together.
And the best part is, the options are endless! You could set yourself the challenge of going for a hike, opt for a bike ride through the park or even go for a leisurely stroll - all help to burn calories and can be very romantic.
COOK A NUTRITIOUS MEAL
Okay, so how many ‘date nights’ have you spent ordering a takeaway, sitting on the sofa, watching Netflix etc etc? It’s time to switch it up a bit. Well, what if the date was the dinner-making process? That way you can actually control what goes into the meal and worry a little less about the overwhelming number of calories.
You could take it in turns to cook for one another or both get involved to create a dinner to remember! No one’s saying you have to attempt a beef bourguignon situation, but why not start with this healthy, yet delicious recipe?
CRISPY SESAME PORK
INGREDIENTS:
- 3 tbsp reduced-salt soy sauce
- 2 tbsp brown sugar
- 45g panko bread crumbs
- 2 tbsp sesame seeds
- 1 egg
- 4 thin boneless pork chops
- 3 tbsp rapeseed oil
- 150g salad greens
- 130g baby tomatoes, halved
- 130g shredded carrot
METHOD:
- In a small saucepan, whisk together the soy sauce and brown sugar. Heat to a simmer on medium. Simmer for two minutes, then cool.
- On a plate, combine the panko crumbs and sesame seeds. In a shallow bowl, beat the egg. Individually, dip the pork chops in the egg, then coat in the panko mixture.
- In a large frying pan, heat the oil over a medium-high heat until hot. Fry the chops for three minutes either side or until cooked. Drain on paper towels and cut into cubes.
- In a large bowl, toss salad greens with the tomatoes, carrots and pork, along with the sauce reduction.
TRY A YOGA OR DANCE CLASS
We appreciate this won’t be for everyone, but learning a new style of dance together is not only a fun way to get a workout in, but it can also help you become more synchronised as a couple - both physically and mentally.
Meanwhile, although yoga is traditionally an individual practice, practising with another person can have its own unique benefits.
Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.
If you don’t fancy attending a class, you can always try some yoga from the comfort of your own home. Discover more here.
GET OUT OF TOWN
A couple’s retreat could be the perfect weekend of health and luxury. Numerous retreats across the country promote a healthy lifestyle while providing a weekend of relation. Activities range from plant-based cookery workshops, guided nature walks and yoga and meditation classes.
If your budget won’t quite stretch to a weekend away, no problem! Catch a train to a different town or city for the day and spend time exploring its beautiful architecture, parks or healthy eateries! It’s certainly a good way to get your steps in without feeling like you’re exercising.
GET PAMPERED
Your wellbeing is as much mental as it is physical, which is why it’s so important that you take time to look after your mind, as well as your body.
Not every day has to be about going to the gym and not all date nights have to include splashing out at a sophisticated restaurant. In fact, some of the best date night ideas are something as simple as getting pampered.
If you’re asking us, there’s no better way to unwind than a spa evening and many spas have plenty of special offers that couples can take full advantage of. That being said, for a more affordable healthy date night idea, you can create your own spa evening at home. We’re talking face masks, aromatherapy candles, relaxing music - the LOT!
With these active date ideas, date night no longer has to interfere with your fitness goals (or your budget for that matter!) Not to mention, these excellent suggestions are guaranteed to impress your date - we’ll let you take the credit…
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!