Heading back to college is such an exciting time with new classes, fresh faces, and tons of opportunities! With everything happening, it can be a bit tricky to stick to those healthy habits. But don’t worry— we’ve got you covered with some practical and motivating tips to help you stay on track and absolutely crush this new term!

Prioritise Sleep

Sleep often gets sidelined in college life, but it's a game-changer for your health and grades. Aim for 7-9 hours of sleep each night. Stick to a regular sleep schedule, create a relaxing bedtime routine, and make your sleep environment cosy and distraction-free.

Balanced Nutrition and Batch Cooking

Fuel your body with nutritious foods to keep your energy up and your mind sharp. Pack your diet with fruits, veggies, lean proteins, and whole grains. Top tip - Batch cook for the week as this can be a lifesaver! Prepare healthy meals on the weekend and portion them out for the week. This saves time, ensures you have healthy options ready so you dodge those fast food temptations and cravings.

Stick to a Workout Schedule

Staying active is a major mood and energy booster. Create a workout schedule to keep you motivated and on track. Aim for at least 30 minutes of moderate exercise most days of the week, and watch your fitness and confidence soar!

Manage Stress

College can be stressful, but managing stress is key to your well-being. Try mindfulness, deep breathing exercises, or yoga. Take study breaks and stay connected with friends. 

Stay Hydrated

Dehydration can zap your concentration and energy. Carry a reusable water bottle and aim to drink at least eight glasses of water a day. Cut back on sugary drinks and caffeine, which can dehydrate you.

Limit Screen Time

Too much screen time can strain your eyes and mess with your sleep. Take regular breaks from screens, especially before bed. Use apps to check your screen time usage and keep it to a minimum.

Practice Self-Care

Make time for yourself to unwind and recharge. Whether it’s reading a book, listening to music, or diving into a hobby, ensure you include activities that you enjoy and that help you relax.

Heading back to college is a big transition, but with these healthy habits, you can stay on track both academically and personally. Your well-being is the foundation for your success. Get yourself ready for this new season in style and ready for this semester with our latest AYBL products at AYBL. You’ve got this! 🙌