How To Celebrate International Women’s Day
NOW LIVE: FREE International Women's Day Limited Edition Tees ❗
SHOP NOW and donate up to £15 to SportsAid.
Happy International Women’s Day, ladies!
This year marks the 111th anniversary of International Women’s Day and in true AYBL style, we’re kicking off the celebrations with a BANG!
As of today, you can officially get your hands on one of our Limited Edition Find Your Reason T-shirts and guess what, ladies, they’re FREE! That’s right, don’t say we don’t treat you!
The bespoke collection is part of our wider Find Your Reason Campaign, which encourages our community to take charge of their fitness on their own terms. Find out more here.
But as we all know, there’s a lot more to International Women’s Day and we want to make sure you’re a part of it. After all, you deserve celebrating! If you’re not quite sure how to show your support on International Women’s Day, we’re here to help. From bigging up your girl gang to celebrating your own achievements, discover how you can get involved right here, right now.
HOW TO CELEBRATE INTERNATIONAL WOMEN’S DAY
1. SPREAD THE LOVE
Send a personal message to your friends, family and work colleagues to show them just how much they mean to you. After all, International Women’s Day is all about celebrating women and there’s no greater feeling than being reminded how amazing you truly are.
2. MAKE A DEDICATED IWD PLAYLIST
Get in the celebrating spirit with some feel-good music created by some of the industry’s leading ladies. From Beyoncé to Dua Lipa, whatever you fancy, this is guaranteed to bring endless positive vibes.
3. CELEBRATE YOUR OWN ACHIEVEMENTS
Girls, we want you to remember that celebrating YOU is just as important as celebrating the other women in your life. Besides, you’re pretty incredible to say the least!
No matter how big or small, we want you to big up your own achievements and give yourself a well-deserved round of applause.
Next time you look in the mirror, tell yourself you are worthy, you are powerful and you can do anything you put your mind to.
4. HELP PROMOTE EQUALITY IN SPORT
Fitness and sport is a big part of AYBL and it is our mission to unite women through their love for fitness.
Unfortunately, sport is still deemed a male-dominated field and it is reported that women only receive 4% of sports media coverage. So, if you’re keen to help make a difference this International Women’s Day, why not take to social media to give your favourite female athletes the recognition they deserve? You could share one of their posts or even drop a comment about why they inspire you.
5. DONATE TO SPORTSAID
Be part of something special this International Women’s Day and help us help others by donating to SportsAid when you bag one of our Limited Edition T-Shirts.
Without the funding provided by SportsAid, many athletes would be unable to train or compete, which is why we’ve decided to launch FREE T-shirts to help raise funds for a very worthy cause.
As a brand, we're keen to make sure we’re doing all we can to help tackle inequality in sport and you can help too by donating as little as £1 or as much as £15. In return you’ll receive our one-of-a-kind t-shirt complete with our unique ‘Find Your Reason’ motif. It's a win-win all round!
Please note our Limited Edition T-Shirts are non-returnable.
Give a little more this International Women’s Day 2022 and make it a celebration to remember! After all, today’s all about supporting one another and there’s no better way to do that than being part of something unique and designed to make a difference. So, grab your Limited Edition Tee and play your part in helping us help others. But, you’ll need to be quick because once they’re gone, they’re gone…
Don’t forget to show yourself some TLC because remember, girls, you matter too. Not just on International Women’s Day, but every day.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!