Self Care Ideas For Self Care Sunday
Contrary to popular belief and despite what you may see on Instagram, self care isn’t just photo-worthy baths and face masks. Although, if you love a good bubble bath, you do you. The truth is, when it comes to self care there is no ‘one-size-fits-all’.
For a term that’s thrown around a lot, you may be thinking what is self care exactly? Well, by definition, it’s the practice of taking care of ourselves, physically, mentally and emotionally. It comes in many different forms, but includes anything that will help us to relax and recuperate, so that we can feel our best.
We believe there’s nothing more important than taking care of number one and although our lives can become overrun with work and day-to-day commitments, that doesn’t mean we should neglect a bit of ‘me time’.
@britmanuela wears our Reform Seamless Leggings and Sports Bra in Sage Green.
If you’re asking us, Sundays are all for self care. It’s the one day of the week you can use to recharge your batteries, ready for the week ahead.
So, to help you unwind, we’ve collated our top self care tips with everything from meditation to hydration for the perfect Self Care Sunday.
1. SPEND TIME OUTSIDE
Spending time outside can do wonders for the mind, body and soul. Whether that be a stroll through the park, a weekend hike or catching some rays at the beach, being surrounded by nature can offer calming effects. This is because being outdoors is said to give your brain a break from being overstimulated.
So, if you’re feeling drained from those back-to-back meetings or simply need a break from being stuck inside, pop on your favourite playlist and head out for a midday walk.
2. KEEP MOVING
Now we’re not saying you need to do a high-intensity workout every day, but getting in at least 30 minutes of aerobic exercise is just as good for your mental health as it is your physical health.
This could be a half hour swim, a light stroll during your lunch break or, if you fancy, a fast-paced spin session. We get that the gym might not be for everyone and if you’re sitting there thinking, ‘I’m one of those people’, discover our 8 best alternative workouts.
3. KEEP HYDRATED
Not all self care ideas are quite so fitness-intensive. In fact, they can be as simple as getting enough H2O. From regulating body temperature to helping your brain function, drinking plenty of water is essential for your health.
Bottoms up, ladies!
4. PRACTICE MEDITATION
It’s a well-known fact that meditation can reduce anxiety and stress, but did you know it can reduce blood pressure, improve sleep and increase your attention span? It’s like they say, you learn something new every day.
And the best part is, it doesn’t require heaps of time or expertise, it can be done wherever, whenever to suit you. It’s the perfect excuse to get comfy and take 5.
Check out our beginner's guide to meditation here.
5. COOK YOUR FAVOURITE MEAL
Just like water is important, food is too.
If you’re wondering how to spend your Self Care Sunday, why not cook your all time favourite breakfast, lunch or dinner (or all 3!)? Forget about the calories, protein intake and meal prep for the day and just eat the things you love. Besides, when it comes to your diet, balance is key.
Pizza anyone?
6. READ A BOOK
To practise self care properly, you really need to take some time away from your screen. Yes, we know, the thought of setting your phone aside may send you into panic mode, but all that blue light just isn’t good for anyone, and making yourself a priority is essential.
It’s finally time to pull out that book you’ve been meaning to read for far too long and allow yourself to get lost in the words. Better yet, light a candle, make yourself a cuppa and prop yourself up with some pillows and a blanket for the ultimate comfy-cosy rest day.
7. DON’T BE AFRAID TO SAY NO TO PLANS
We don’t need to tell you how important spending time with loved ones is, but equally, if you feel like you need some alone time, don’t beat yourself up for taking a rain check. Your besties will understand.
More often than not, our expectations of ourselves are unrealistic, so it’s unlikely that you’ll actually be able to do all the things you initially had planned and that’s okay. Your wellbeing is more important than your to-do list.
8. MAKE A GRATITUDE LIST
Granted, we all have days where we don’t feel our best, but we all have something to be grateful for. A home, a job, two legs, family - the list goes on.
Focusing on what you’re grateful for can help put things into perspective and alleviate some of the stresses you may be dealing with. Make a list of 3 or 5 things you’re grateful for, the more specific you can be the better.
9. DETOX FROM TECHNOLOGY
Sometimes it can seem near impossible to escape work, especially with our phones glued to our hands 24/7. And if it’s not work emails taking over our lives, it’s social media.
It’s safe to say, we’ve all spent a scary amount of time scrolling Instagram or TikTok, but setting some boundaries can really help create more downtime. You can do this either by turning off notifications or setting a time limit for certain apps in your phone’s settings.
Not only that, but don’t put pressure on yourself to reply to messages straight away. Do everything in your own time, it can wait.
10. PAMPER YOURSELF
Okay, just because we said self care isn’t all about pamper sessions, doesn’t mean it’s not a good idea. Besides, who doesn’t love a bubble bath, face masks and body butter?
For an extra indulgent Self Care Sunday, take pampering to a whole new level with some essential oils and aromas. Because you deserve a little TLC.
When you get out, lather your skin in moisturiser, spritz a refreshing body spray and we’re certain you’ll feel like you’re floating on cloud nine in no time.
There are plenty of other self care ideas to help you unwind and nurture your wellbeing, a good night’s sleep being one of them. Read how you can improve your sleep here.
Whatever self care looks like to you, remember to treat yourself with kindness. After all, you deserve nothing less.
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Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!