The 8 Best Alternative Workouts To The Gym
Let’s face it, ladies, the gym is like marmite, you either love it or hate it. While for many of us, the gym is like a second home, for others it’s quite simply a chore. Whatever the case, it’s always a good idea to shake things up and keep your workouts fresh.
Luckily for you, there are countless ways to keep fit without the gym. From HIIT sessions to an outdoor run, there’s something that everyone will find worth breaking a sweat for.
1. YOGA
If you prefer a calmer, less-intensive approach to your workouts, yoga could be the perfect alternative for you - and the best part is, it can be done just about anywhere.
Not only does yoga have great physical benefits, it’s also an effective way to keep your mind and soul healthy. As well as that, regular yoga practice can enhance your mobility and flexibility whilst also serving as an effective cool-down after your workouts.
Discover how else yoga can benefit you here.
If that wasn’t enough to tempt you, we’ve just launched our very first yoga-collection, Flow, which has been designed to add the perfect measure of comfort and flexibility to your studio-based workouts.
2. RUNNING
Like yoga, the beauty of running is that you can do it almost wherever, whenever and at a pace that suits you. So, whether you fancy a run through a scenic landscape or on a treadmill in the comfort of your own home, the possibilities are endless.
Going for a run is one of the simplest (and cheapest) alternatives to the gym and is also one of the most effective ways to lose weight. On top of that, running has been linked to building stronger bones, regulating your sleeping pattern, improving cognitive function, relieving stress and boosting your mental health and immune system.
If you’re new to running, we recommend trying the NHS’ ‘Couch to 5K’ scheme.
3. HIIT SESSION
For those of you who seek a challenge, a HIIT session may just be the best way for you to get a full body workout without having to step foot inside a gym.
Designed to condition your entire body, HIIT consists of short bursts of exercises, followed by a short break afterward, making them ideal for those of you who may be stretched for time.
While HIIT is undoubtedly hardcore, the benefits are unmatched and you don't need to do it for a long period of time to see the results. This style of workout will improve your strength, stamina and cardio levels quickly and effectively.
So, if you’re not afraid of breaking a sweat and enjoy the burn of weighted lunges, dumbbell curls and squats, this is one guaranteed way to blitz your body to peak fitness.
4. DANCE
If you love cardio, but the thought of doing HIIT makes your stomach turn, dance could be a great way to take your workouts to the next level. Besides, the best of it is, it’s so much fun that it doesn’t even feel like working out. Think Just Dance, but better!
Consisting of maximum cardio that requires you to keep your body moving at all times, there are countless styles of dance to choose from. From hip hop and salsa to ballet and contemporary, there’s something for everyone.
So, put on your dancing shoes and check out these YouTube channels:
Ti & Me TV
FitLara
Lucie Fink
5. HULA HOOP
Fancy taking a trip down memory lane? Relive those childhood memories of hula-hooping and discover a new way to bring the hype to your workouts. After all, nobody said working out had to be boring, right?
That being said, whilst it may look like fun and games, hula-hooping is designed to fire up your core. Trust us, this is certainly not child’s play. This exercise will also help you to build muscle in your hips, glutes and thighs, as well as help to strengthen your lower back.
If you want to take things up a gear, why not try a weighted hoop?
6. JOIN A SPORTS TEAM
Working out doesn’t have to be done alone. In fact, some of the best ways to keep fit include working alongside others.
Which is why, if traditional workouts, such as the gym or running aren’t for you, we definitely recommend joining a sports team to switch things up. With more than 400 recognised sports, it’s safe to say, you won’t struggle for choice.
Whether you consider yourself the next Serena Williams or Simone Biles, participating in sport is a great way to keep up your fitness levels, as well as meet new people. So, if you’re somewhat of a social butterfly, this one’s certainly for you. It’s like we said, working out doesn’t have to be boring.
7. SKIPPING
There are plenty of benefits to skipping, including improved coordination, improved stamina and it’s an easy way to build cardio into your weekly fitness schedule.
We love any workout that helps us to burn calories and have fun whilst doing it and skipping for 10 minutes is said to reap similar benefits to that of a 30-minute run. We know what we’d rather…
And that’s not all! Jumping rope is an effective way to increase your lung capacity for oxygen intake, which not only improves your stamina, but your endurance levels too. Reduced tiredness and enhanced endurance? You don’t need to ask us twice.
8. BOXING
This is arguably not one for the faint-hearted, however, boxing is definitely one worth trying if you’re looking for a full-body workout that also gives you some extra street cred.
Surprisingly enough, you don’t need to be an expert to give boxing a go, just heaps of enthusiasm. You can find plenty of guided classes for beginners online or discover a club near you.
The benefits of boxing include improved heart health, weight loss, improved balance, stress relief and reduced blood pressure.
If you’re looking for ways to exercise without going to the gym, the best way to go about it is, quite simply, to think outside the box. There are plenty of options out there, so we’re absolutely certain you’ll find something you’ll love. Try something new, step outside your comfort zone, but above all, have fun.
Remember, girls, a successful workout is all about keeping active in a way that suits you.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!