The Athlete Spotlight: Meet Gracie Collis
CW // eating disorders. Please note, this blog contains information you may find triggering.
As you all know, our female community is at the heart of everything we do here at AYBL. Which is why we wanted to bring you a series that would allow us to share some of the stories from our very own AYBL Athletes.
From expert fitness tips to discovering the ins and outs of their success, our Athlete Spotlight series aims to empower you whilst allowing you to discover more about the very people who make us who we are today.
Kicking off our series is none other than Gracie Collis! Boasting more than 500k followers on TikTok, we caught up with the fitness influencer and Personal Trainer (PT) about her goals and what inspired her to share her fitness journey on social media. Strong, witty and undeniably authentic, it’s safe to say we think she's an absolute inspiration!
WHEN DID YOU START YOUR FITNESS JOURNEY AND WHAT INSPIRED YOU TO SHARE IT ON SOCIAL MEDIA?
I started my fitness journey when I was quite young and very naive. Unfortunately, this led to me having an eating disorder for around a year long. However, I then started to learn that I can still look good while eating and exercising combined and that’s when I fell in love with weight training.
At that point, I started to share it on social media. I did it as a personal diary to see my results over time and people just caught on to it and started to follow my journey and I’ve never looked back.
DO YOU HAVE ANY TIPS OR ADVICE FOR SOMEONE WHO IS LOOKING TO START SHARING THEIR FITNESS JOURNEY ON SOCIAL MEDIA?
I feel like I could write a book on this, but, all in all, JUST DO IT! It’s so much fun and you will meet so many like minded people who can help push you.
WHAT IS YOUR PROUDEST MOMENT AND MOST CHALLENGING MOMENT SO FAR IN REGARDS TO YOUR FITNESS JOURNEY?
My proudest moment (a little bit TMI) is when I first got my period back after my eating disorder. This was a massive achievement for me as I finally could say that I was ‘healthy’ and happy!
Also, when I lifted a 110kg deadlift, I felt like a badass. 😂
The most challenging part of my fitness journey was probably about a year ago when I felt like I wasn’t making any progress. I was hitting personal bests (PBs), I was working out six days a week and I couldn’t understand why I wasn’t making any progress. It was utterly demotivating and I almost wanted to stop completely!
However, I learned that going 100mph isn’t always the best option, so I took more rest days and carried on as usual. But that was definitely a big struggle for me!
WHAT DO YOU THINK MAKES YOUR SOCIAL CONTENT SO SUCCESSFUL?
I would definitely say that I have grown to where I am right now because of how honest I have been as a content creator. I always try to show that there is a very unglamorous side to the gym and it’s not all smooth sailing, especially with topics on bloating, food and eating disorders.
@gracie_collis Thank you for the 2 girls that made my day 🤍 #fyp @aybl ♬ Ambition For Cash - Key Glock
WHAT DO YOU LOVE MOST ABOUT BEING AN AYBL ATHLETE AND WHY?
Oh, I could write a long list on this! What I love the most about being an AYBL Athlete is the kindness of such a big brand. This includes my amazing AYBL Sponsorship Manager, Steph, all the way to the comments on my posts! It feels like a family and I feel like more than just a number!
WHAT IS YOUR FAVOURITE AYBL COLLECTION OR SET AND WHY?
Now this is an unfair question, how can I possibly pick my favourite set when AYBL have so many amazing ones?
I would have to say either the Motion Seamless Collection or the new Flow Collection. Both of these make me feel powerful walking in the gym!
DO YOU HAVE ANY TOP TIPS FOR OUR AYBL COMMUNITY TO HELP THEM MAINTAIN THEIR FITNESS MOTIVATION AND ACHIEVE THEIR GOALS?
My top tip for the AYBL Community would be just keep going! I know this is easier said than done but honestly, just keep going. Even if it’s small steps every day. Every step in the right direction is better than not stepping at all!
WHAT DOES THE REMAINDER OF 2022 LOOK LIKE FOR YOU?
I want 2022 to be a massive year for me. I want to become more knowledgeable as a PT and help even more people achieve their goals. I definitely want to try and meet more like-minded content creators and find new ways to improve what I’m making. I also want to travel.
Gracie’s optimism and positive attitude is everything that we need and is exactly what our female community is all about, which is why we’re so grateful to be able to work so closely with her. Did you catch her during our 4th Birthday Sale?
Don’t forget, girls, this is just the first of many in our Athlete Spotlight series, so make sure you keep an eye on our AYBL Community for our next exciting edition.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!