The Benefits Of Outdoor Workouts & How To Get Started

Girls, are you looking for a way to spice up your workout routine and make it more enjoyable? Why not try outdoor workouts! Not only do they provide a change of scenery, but they also come with a whole host of benefits.

Spending time in nature and breathing in fresh air has been shown to reduce stress levels and improve overall mood. Plus, outdoor workouts offer more variety than indoor workouts, allowing you to challenge your body in new and exciting ways. 

Getting started with outdoor workouts is easy and can be a great way to switch up your routine. Here are our tips to help you get started:

  1. Choose a safe location: Select a safe and suitable location for your workout, such as a park, beach, or trail.
  2. Dress appropriately: Wear comfortable and weather-appropriate clothing and shoes.
  3. Bring water and snacks: Stay hydrated and energised by bringing water and snacks with you.
  4. Start with a warm-up: Begin with a dynamic warm-up to prepare your body for exercise and reduce the risk of injury.
  5. Choose your workout: Decide on the type of workout you want to do, such as running, hiking, biking, or a bodyweight workout.
  6. Cool down and stretch: End your workout with a cool-down and stretching session to help prevent muscle soreness and improve flexibility.


The best outdoor workout is the one that you enjoy and that challenges you physically. Remember to listen to your body and adjust your workout intensity and duration as needed, these are popular outdoor workouts you may want to consider:

Running or jogging: Running or jogging outside can be a great way to improve cardiovascular fitness and burn calories. You can choose to run on a trail, a beach, or through a park.

Hiking: Hiking is an excellent way to get outdoors and explore nature while also getting a great workout. Hiking can also help to improve lower body strength and endurance.

Cycling: Cycling outdoors can be a great way to get your heart pumping and build lower body strength. You can choose to cycle on a road or on a trail.

Bodyweight exercises: Outdoor workouts also offer an opportunity to do bodyweight exercises such as push-ups, lunges, and squats. These exercises can be performed using benches, stairs, or other natural features in the environment.

Yoga: Practising yoga outside can help to improve flexibility, balance, and core strength. You can choose to do yoga on a beach, in a park, or on a rooftop.

Ultimately, the best outdoor workout is one that mixes up your usual routine and keeps your workouts interesting and effective. Trust us girls, with these tips you'll be able to enjoy the benefits of outdoor workouts in no time!