The Best Workout For You Based On Your Star Sign
We all favour certain workouts or physical activities over others, but have you ever stopped to consider why you’re drawn to lifting over yoga? Or why you’d much rather go swimming than running?
Well, believe it or not, girls, your star sign can influence what workouts are best for you. By choosing an activity that matches your personality, you’re much more likely to enjoy it and stay consistent - and we all know, consistency is key.
So, whether you’re new to the gym or you’re simply looking to switch things up, taking some inspo from your zodiac sign can seriously help.
And while we may not be astrologers, when it comes to fitness, we’re the best around. Which is why we’ve rounded up the best exercises to try based on your horoscope.
ARIES: HIIT
(21ST MARCH - 19TH APRIL)
Fiery? Fierce? Free-spirited? Yep, we’re looking at you, Aries.
As the first fire sign of the zodiac, you need a workout that’s dynamic and powerful to help you blow off steam. It’s all about testing and pushing yourself and a HIIT class will definitely keep you on a high.
TAURUS: RUNNING
(20TH APRIL - 20TH MAY)
Laidback and easy going, you’re a pretty cool cucumber as far as star signs go. You like to take things at your own pace and, as an earth sign, being close to nature is important, which is why long-distance running is perfect for you. It won’t only help to increase your heart rate, it’ll give you the headspace you need.
GEMINI: TEAM SPORTS
(21ST MAY - 20TH JUNE)
Your curious, full-of-energy and playful nature means you’re far too inquisitive to stick to the treadmill. You need something exciting and lively that will hold your interest. Better yet, as a renowned social butterfly, you need something that involves mixing with other people. Enter team sports.
CANCER: SWIMMING
(21ST JUNE - 22ND JULY)
Not only are you the first water sign, but your ruling planet is the moon, meaning you’re naturally in tune with the earth’s tidal forces. So, it makes sense that being around water is your happy place.
Besides the fact that swimming is a great full-body workout, it’s also very therapeutic and will provide you with some all important downtime to let your imagination run free. And as someone who is really in touch with their emotions, you need something that offers you a moment of calm.
LEO: DANCE
(23RD JULY - 22ND AUGUST)
Confident and outgoing, Leos love the spotlight, which is why a dance class is right up your street.
From Zumba to Salsa, a dance class is fun and upbeat just like you and offers you even more ways to express yourself. Add a fast paced playlist and heaps of energy and you’ll no doubt be in your element.
VIRGO: PILATES
(23RD AUGUST - 22ND SEPTEMBER)
A perfectionist at heart, Virgos need an exercise that encompasses both the body and mind, which is why workouts like pilates that require discipline and precision are a natural fit.
Pilates focus on your core, helping to maintain physical strength, but also allow you to dip into some mindfulness and just be. You’re essentially strengthening your core physically and mentally.
LIBRA: YOGA
(23RD SEPTEMBER - 22ND OCTOBER)
Libras crave balance and stability. You like bespoke things, beautiful people and harmonious activities. The sweaty gym machines or muddy fields are an absolutely no go. Instead, you’re destined for the studio, a place filled with open space and serene music and a place of creativity.
If you’re a Libra, yoga is your calling.
SCORPIO: BOXING
(23RD OCTOBER - 21ST NOVEMBER)
Somewhat intense, but incredibly powerful, Scorpios are not at all shy about testing themselves in ways that others might wince at. You need a workout that can match that internal intensity and let off some steam - and what better way than through boxing?
High-energy and dynamic, boxing will push you to the absolute max, which is exactly what Scorpios thrive off.
SAGITTARIUS: ADVENTURE SPORTS
(22ND NOVEMBER - 21ST DECEMBER)
One thing all Sagittariuses live for is adventure. You love nothing more than venturing into the far corners of the world and seeing what’s happening. As a fire sign, you’re drawn to action and love to challenge yourself.
Adventure sports, such as surfing and skiing, are fast-paced and produce a huge adrenaline rush, which is perfect for you thrill seekers. Besides, they rarely feel like workouts, they’re just new experiences to check off your bucket list.
CAPRICORN: ROCK-CLIMBING
(22ND DECEMBER - 19TH JANUARY)
Capricorn, you’re determined and ambitious, you’ve got goals to achieve and nothing will stop you from reaching them. You like participating in activities that are physically challenging, yet emotionally rewarding.
Rock climbing is a great match for you because it won’t just satisfy your need for fulfilment, it’ll also make you feel, quite literally, on top of the world.
AQUARIUS: CYCLING
(20TH JANUARY - 18TH FEBRUARY)
Highly independent and self-sufficient, Aquariuses depend on freedom and alone time. You’ll happily be left by yourself with your thoughts and being among nature and out in the open soothes you. For this star sign, cycling is the perfect option.
Being on a bicycle can achieve two goals. One being the obvious need for exercise, whilst the other is the ability to change directions spontaneously. It’s this freedom that you, as an Aquarius, need. Besides, there’s nothing wrong with wanting to keep your options open, right?
PISCES: AQUA YOGA
(19TH FEBRUARY - 20TH MARCH)
The last water sign of the zodiac, you’re nurturing, intuitive and pretty game for anything aquatic (their symbol is a pair of fish, after all). You’re also trusting and gentle, but you can also be a procrastinator, which is why you need something that provides a sense of balance.
Aqua yoga provides the best of both worlds. You’re a water baby at heart, but the meditative side of yoga gives you the downtime to collect your thoughts and see things more clearly.
When it comes to exercise, it’s not just about enjoying your workout - although, that is a big factor, of course! Ideally, you want to find something that helps you find mental balance in addition to the physical.
So, if you’re looking for ways to switch up your workouts or you’re holding out for a workout that won’t fill you with dread, it’s time to look to the stars (and us) for some fitness inspiration.
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Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!