What Is Pride Month & How To Show Your Support
It’s June, which not only means it’s the official start of summer, but it’s also time to celebrate Pride Month UK!
Yes, that’s right - this month is dedicated to celebrating LGBTQ+ communities around the world and promoting diversity, equality and visibility.
After spending the last two years celebrating from our homes or at a distance, we can’t wait to get back into the swing of things and celebrate Pride Month in all its glory with the likes of festivals, marches and parades.
So, whether you’re a member of the LGBTQ+ community or an ally just like us, there are plenty of ways you can show your support. Our LGBTQ+ community deserves all the respect, love and support and we’re here to give it to them, not just now, but always.
WHAT IS PRIDE?
Pride Month is a celebration of solidarity, acceptance and equality which encourages individuals all around the world to be proud of who they are regardless of their sexuality (preach!)
In June, people come together in love and friendship to celebrate the work of LGBTQ+ people, promote how far LGBTQ+ rights have come and raise awareness of issues affecting the LGBTQ+ community, including homophobia and hate crime.
WHEN IS PRIDE MONTH?
Pride is celebrated in June to honour the 1969 Stonewall Uprising in the US, which acted as the driving force for changes in gay rights worldwide.
This year, International LGBTQ+ Pride Day will be celebrated on Tuesday 28th June.
HOW TO SHOW YOUR SUPPORT DURING PRIDE MONTH
From educating yourself about the history of LGBTQ+ to supporting local LGBTQ+ businesses and charities, there are many ways to celebrate Pride Month.
Discover more about how you can make a positive impact below.
1. BE AN ALLY
The simplest, and arguably most effective, way you can support Pride Month is to be an ally. Take the time to show your support to your friends, family, coworkers and other LGBTQ+ people in your life. Whether that means being their plus-one at a Pride Parade or going for a coffee date at a local LGBTQ+ owned cafe, it’s the little things that make a big difference.
2. EDUCATE YOURSELF
While most people have heard of Pride Month, not everyone knows why we celebrate it. Use this opportunity to educate yourself about the history of the LGBTQ+ community.
Did you know an American lady called Brenda Howard is known as ‘The Mother of Pride’ after organising the first ever gay pride march?
Remember, a big part of Pride is recognising the struggles and achievements of the LGBTQ+ community and understanding the journey they have been on to get to where they are today.
3. ATTEND A PRIDE PARADE OR EVENT
From London to New York, and everywhere in between, there are a whole host of Pride events to show your support and have fun, of course!
Colourful, diverse and uplifting, these events are a serious treat for your senses and are a great way to experience what Pride is all about.
4. DISCOVER LGBTQ+ FILMS, TV SHOWS AND LITERATURE
Another great way to celebrate Pride Month is to immerse yourself in LGBTQ+ media. The LGBTQ+ community is full of vibrant and influential works which provide for an entertaining, yet equally informative, way to enrich your knowledge.
And the best part? You can do it from the comfort of your own home. Cosy up on the sofa and enjoy a LGBTQ+ movie marathon or bury your head in a book by an LGBTQ+ author. Unveil a whole other world and try something new this Pride Month.
5. DONATE TO LGBTQ+ CHARITIES
Since Pride is all about celebrating the strength, resilience and beauty of the LGBTQ+ community, consider giving back to causes that support exactly that.
Remember, donating isn’t just about giving money, you can also donate your time and even knowledge. Activism is at the heart of the LGBTQ+ community and you can help make a real difference by getting involved with organisations, all whilst having heaps of fun.
Check out these LGBTQ+ charities and discover how you can help:
6. DON’T PREJUDGE
Prejudice is never the answer, no matter what situation you’re in.
When someone in your life tells you that they are LGBTQ+, it can be difficult to know how to react. You may feel surprised, excited, confused, a mixture of all three or none of the above. Regardless of how you feel, be honest, but above all, be supportive. Consider the importance of your response and the impact it could have.
However you choose to celebrate, Pride Month UK is all about showing your support and simply standing up for what’s right.
Our community means everything and more to us and we will continue to stand by them no matter what.
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!