What You Need To Pack For A Holiday
The season to catch flights (not feelings) is here and to help you make the most of your vacay, we’ve done the hard part of compiling your holiday checklist, so you can fully focus on bagging your fave summer ‘fits.
Oh and there’s also the small matter of how to fit it all into your suitcase, of course, but let’s worry about that later…
Believe it or not, girls, packing for a holiday is all part of the fun - especially if this is the first time you’re jetting abroad since before the pandemic.
So, whether you’re hoping to take some time out with your SO or are prepping for your long-awaited girls holiday, we’ve got your holiday packing list covered. Because there’s nothing worse than spending hours deciding on what clothes to bring only to realise at the airport that you’ve left something vitally important behind - like your passport.
Keep on reading to discover exactly what to take on holiday.
1. TRAVEL DOCUMENTS
If there’s one thing you absolutely cannot afford to forget, it’s your travel documents. Make sure you have your passport and any other travel documents to hand. We’d also recommend making a copy before you travel just in case anything goes missing. After all, there’s nothing worse than getting to the front of the check-in queue only to realise you’ve misplaced your boarding pass.
2. MONEY
It goes without saying that travel money should be at the top of everyone’s holiday checklist. Even if you’re planning on using your card abroad, it’s always worth keeping some currency and change on you for cash-only situations, like a cheeky cocktail or mocktail on arrival.
You may wish to check your bank’s policy about using your card abroad beforehand, so you’re not caught with any surprise fees.
3. TECH ESSENTIALS
Need we remind you that your phone and charger are among the most important things to pack for holiday? Besides, how else are you going to take those all important holiday pics? Don’t forget you’ll also need the relevant plug adaptor for your destination.
If you’re heading on a long-haul trip, you’re going to want to save plenty of room in your hand luggage for entertainment. We’re talking headphones, tablets and/or laptops. If you want to be extra prepared, we suggest downloading a few films or episodes from your favourite series beforehand.
4. SWIMWEAR
When you think of summer holidays, the first thing that springs to mind tends to be white sandy beaches and turquoise blue waters. It’s what we live for!
And no beach trip would be the same without some gorgeous swimwear. Are we right or are we right? So, make a splash this summer and show off your beautiful bikini bod that you’ve worked so hard for. It’s like we’ve always said, those superset sessions are worth it in the end.
5. CROP TOPS & SHORTS
As tempting as it is to take your entire wardrobe with you, it’s just not feasible, girls. Your suitcase has a limit after all, so only pack clothes that you’re certain you’ll wear. Think cosy and cool - the last thing you want is to overheat when you step foot off the plane.
Our Crop Tops and Shorts Collections house a range of cute and cosy attire that is guaranteed to have you jetting off in style. From beautiful brights to pretty pastels, there’s something for every kind of jet setter.
6. COMFIES
Talking of holiday attire, comfies are equally important too and should, without a doubt, be on your holiday packing list.
Perfect for travelling in, our Hoodies and Oversized Jumpers will have you feeling all kinds of snug. Pair with your favourite AYBL Leggings or Joggers for the ultimate comfort-combo.
Whatever your style, our comfort-first ‘fits are sure to turn heads at the terminal and provide enduring comfort during those day-long excursions.
READ MORE: Airport Outfits For Your Spring Getaway
7. TOILETRIES
While most hotels will provide the basics, it’s always better to be prepared and pack according to your needs and skin type. Here’s a few holiday essentials we suggest packing in your suitcase:
- Deodorant and fragrance
- Toothbrush and toothpaste
- Cleanser, toner and moisturiser
- Sun cream and aftersun
- Shampoo, conditioner and body wash
- Hand sanitiser
- Makeup and makeup remover
- Face masks
8. MEDICATION
Don’t let your medication be an oversight. Make sure you get any prescriptions before you travel and ensure you have enough to last for longer than the duration of your trip. That way, if you get delayed or stuck abroad for longer than expected, you won’t be left short.
It’s worth taking some paracetamol and ibuprofen too - just to be on the safe side.
9. BOOKS & MAGAZINES
Last but by no means least, it’s always a good idea to add books and magazines to your holiday packing list. Besides, there’s nothing like relaxing by the pool, soaking up the rays with a feel-good book in hand. Holidays are all about escapism, after all!
And the best part - it gives you all the more reason to spend a few extra minutes (or hours) topping up that golden glow.
Now that we’ve covered what to take on holiday, it’s time to put your packing skills to the test. Because while we can help with what to put in your case, unfortunately, we can’t help with fitting it all in. Sorry, girls. Just think - lightweight, but practical!
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Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings
So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts
Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings
Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt
This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!