
6 Tips To Help You Get Back On Track After Christmas
If you’re entering the new year having eaten your entire body weight in chocolate, you’re not alone.
We’re all guilty of over-indulging during Christmas. It’s hard not to when so many parties and celebrations are squeezed into such a short period of time. And of course, it’s not a celebration without loads of booze and overly generous servings of dessert. Not to mention the fact that your fridge practically stocks itself with leftovers.
Then there’s the gym… The place you once called your second home is now nothing more than a distant memory. But it doesn’t have to stay that way…
January is a clean slate and your chance to pave your way to success. So, here are some top tips for the post-Christmas period to get you back on track with your training and nutrition and help you achieve your goals.
1. DON’T SWEAT THE SMALL STUFF
First things first, there’s no point in beating yourself up. You can’t take back what’s already done - and truthfully, you wouldn’t want to because it was amazing! Instead, focus on the fun you had and channel your effort into getting back on track with your goals.
Besides, you’re allowed to enjoy yourself over Christmas. You’ve earned it!
2. CUT BACK ON INDULGENCE
Christmas is nothing without its sweet treats, succulent banquet-style dinners and bottles of bubbly. But if you’re serious about getting back on track, reducing your intake of fatty foods will put you in good stead. Because the more you continue to indulge, the harder it becomes to get back into your usual routine.
It’s also common to receive lots of food-related presents which you wouldn’t usually buy (not that we’re complaining, of course). Try to avoid temptation by keeping them sealed or put them somewhere where you won’t see them every time you walk by the kitchen or swing open the fridge door for a snack. Yes that goes for the Christmas cookies you’re using as ‘decorations’ on the countertop too…
3. PLAN YOUR MEALS
When you know what you’re going to be eating for the week, you’re much more likely to stick to your goals and take back control of your diet. Meal prepping takes decision making out of the equation while making it easier to manage portion sizes.
Opt for high-fibre veggies, such as carrots and broccoli, to fill you up and lean protein to keep you satisfied. Those turkey leftovers can finally be put to good use, after all…
For healthy meal prep inspo, check out our Breakfast To Dinner Recipes With Silvia Perez.
4. STAY HYDRATED
Undoubtedly, many of you will have enjoyed a drink or two this Christmas - and that’s being conservative. So right now, your body could probably do with some good ol’ H2O.
When you’re out of routine, it’s easy to forget to drink enough water, and when the weather is freezing (or boiling hot), our body relies on water more than it usually would.
Drinking plenty of water and staying hydrated is one of the easiest ways to get back on track and support your return to good health. It’s recommended that the average woman should drink about 2.7 litres of fluid every day.
5. EASE BACK INTO TRAINING
If you’ve taken a break from your training due to the festive period, here’s a few things you need to bear in mind before getting back into it.
First of all, go easy on yourself. As tempting as it is to go all out, doing too much too soon will only overwhelm you and increase your risk of injury. Start with low-intensity workouts, such as walking, mobility or yoga, as this will allow your body to get used to moving again.
On top of that, it’s important to manage your expectations. If you’ve not trained in a while, you might see a dip in your performance, but don’t let this dishearten you. Use it as motivation to keep showing up and get back to maximum performance again.
If this is the start of your fitness journey, try to find a workout you enjoy, as it’s so much easier to stay consistent when you’re doing something you love. And remember, there’s plenty more ways to keep fit than going to the gym - discover how here.
However you choose to get moving again, doing something is always better than nothing, as anything that can add movement to your day will positively impact your health, and your goals.
READ MORE: New Year, New Goals: Move Your Body
6. REMEMBER YOUR REASON WHY
Finding the motivation to get back on track after Christmas is hard, no doubt about it. However, honing in on your reason why will help to redirect your focus on the end goal.
Whether you want to feel more energised, boost your mood or tone up, ask yourself ‘is this meal, activity or lifestyle leading me towards or away from that goal?’
You have the skill to do it, now it’s about applying the will.
Rather than putting lots of pressure on yourself to go from 0 to 100 in a day, build back up to your usual fitness routine step by step. Soon enough you’ll find things slotting back into place.
Remember, your approach and mindset to your ‘post-Christmas detox’ is as important as the foods you decide to eat and the exercise you choose to do.
One day or day one? You decide!
MOST POPULAR
Beginners guide to starting a running routine this year
Whether you're looking for a new fitness challenge, gearing up for a 10k run, or simply aiming to get in shape - your running journey starts here!
Running is one of the most accessible ways to get fit, relieve stress, and boost mental health but it can also be intimidating if you’re just starting out. We’ve put together a simple guide to help you get moving safely and confidently this year.
1. Set Realistic Goals
Starting with a goal can make all the difference. Begin with something achievable, like running a specific distance or time, or simply going for three short runs a week. Avoid setting high expectations right away; this will help you stay motivated without the pressure.
2. Start Slowly
A common mistake beginners make is diving in too fast. Start with a mix of walking and running, such as the “run-walk” method. Try alternating a few minutes of running with a minute of walking, gradually increasing the running intervals each week.
3. Invest in Essential Gear
A quality pair of running shoes that matches your foot type and supports your stride can greatly reduce injury risk and enhance comfort. Moisture-wicking clothing will keep you dry, especially if you're running in various weather conditions. Adding a reliable set of headphones for music and a running vest can boost motivation and keep essentials within reach on your runs.
4. Warm Up and Cool Down
Warming up prepares your muscles for the workout and can improve your performance. Start with a 5-minute brisk walk or dynamic stretches. After running, spend a few minutes cooling down with gentle stretching to help prevent stiffness and soreness.
5. Track Your Progress
Using a journal, app, or smartwatch to track your runs helps you see progress over time and keeps you motivated. Start with a baseline run, and gradually push your limits by small increments each week. Seeing improvements, no matter how small, can give you a huge confidence boost.
6. Listen to Your Body
It’s normal to feel some discomfort as you start running, but pain is a red flag. If you feel sharp or persistent pain, take a rest day and allow yourself to recover. Proper rest is crucial for building endurance and strength over time.
7. Stay Consistent
Consistency is key in building a running routine. Aim for small, steady improvements each week rather than big jumps. Finding a running buddy, joining a local park run, or having an upbeat playlist can help you stay motivated on those days when getting out the door feels tough.
8. Celebrate Milestones
Whether it’s your first mile or first week without skipping a session, take time to celebrate! Acknowledging your achievements, no matter how small, can help keep you excited about your progress.
Starting a running routine can be a life-changing decision that builds not just physical fitness but also mental resilience. So, lace up, stay positive, and enjoy the journey—your goals are just a run away!
Shop AYBL for the latest activewear to keep you motivated in achieving your fitness goals this year!
Top Activewear pieces to achieve your goals this year
It’s the new year and you’re ready to crush your gym goals and reach new PB’s, which means it’s time to invest in some new activewear pieces and you're in luck! We've got an endless supply of activewear pieces to make you look good and feel good when crushing the gym. This is the year you to be the best version of yourself so let's get it!
Adapt
Our newest collection has just launched and is ready and waiting for you to crush your goals! Adapt will have you looking fierce, feeling unstoppable in the gym. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
The best part about this collection is that it offers versatility with the Sports Bra which can be worn in 4 different ways so you can style it however you wish!
Launched in 6 colours: Black, Slate, Green, Brown, Pink and Iris Blue and available in the below styles:
- Seamless Sports bra (worn 4 ways)
- Seamless Zip Jacket
- Seamless Crop top
- Seamless Shorts
- Seamless Leggings

So flex your style, adapt to your strength, and crush your goals with our latest Adapt collection. Shop here.
Empower
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in many styles such as Leggings, Shorts, Sports Bra, Crop top, Long Sleeve crop top and available in 26 colours you’ll be spoilt for choice!
So push your limits and look your best in our Empower Collection. Shop here.
Balance V3
Balance V3 is another one of our bestsellers and not to mention - a workout wardrobe essential! It supports you from daily workouts to PB achievements. With contour detailing, flattering v neckline shaping, and bold colours, it's a collection worth exploring.
Available in Shorts, Leggings, Sports Bra, Strappy Sports Bra, Zip Jacket & Crop Top and in 26 different colours - this collection is perfected for your performance to help smash your goals. Shop Balance V3 here.
Essential Bras
These are a must-have for any workout wardrobe, and we've got a range of flattering styles and colours to suit any leggings or shorts. Whether you prefer a classic racerback or something with a little more support, our essential bras are perfect for an effortless range of movements.
Shop Essential Bras here
So there you have it, outfits with your name on - ready for you to crush your goals this year! Remember, the right activewear not only enhances your performance but also motivates you to show up and give your best every day. If you're looking for even more collections or accessories to style with, head over to our website.
AYBL Now Available in JD Sports
WE’VE GOT BIG NEWS! 👀
We’re thrilled to announce that AYBL is now available in JD Sports stores across the UK, Scotland & Ireland!
You can now shop AYBL in real life at selected JD stores across the UK, Scotland, and Ireland. Discover our latest releases alongside your favourite best-sellers, all designed to fit your active lifestyle. Here’s everything you need to know about our in-store collections:
What are some of the store locations?
What items can you shop in-store?
Empower Collection
The Empower Seamless Collection is a best-seller, known for its ultra-soft fabrics and intricate contouring, boosting confidence during workouts. With the broadest colour range, it's the go-to for sculpting support during weight and strength training.
Available in selected styles:
- Sports bra
- Full Zip Jacket
- Leggings
- Shorts

Adapt Collection
Get your hands on our newest collection launched this month! Adapt will have you looking fierce, feeling unstoppable, and help you smash your gym goals. Made from a lightweight, seamless, silky-soft fabric, Adapt moves with you, offering the perfect stretch to sculpt, flatter, and adapt to your shape, boosting your confidence in every workout. Built to withstand your toughest routines, this premium fabric combines durability with luxurious comfort.
Available in selected styles:
- Sports Bra
- Zip Jacket
- Leggings

Varsity Collection
Varsity, our trendiest loungewear collection yet. With a cool and playful edge, each piece is designed for comfort and effortless style. Varsity is the ultimate upgrade to your off-duty essentials. Made to wear as a pump cover or as a lounging set, it's everyone's go-to fit.
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt

Not only have we launched in-store, but you can also shop AYBL online at JD Sports! Whether you prefer the ease of browsing from home or a fun shopping trip with the girls, JD is here to enhance your shopping experience with us like never before!
One collection that deserves your attention is the Sports Club Collection. Made for ultimate comfort, it features soft fleece-lined sweat fabric and an oversized fit, making it perfect to layer over your activewear for the gym or wear as a cozy lounging set. It’s the go-to fit everyone’s loving!
Available in selected styles:
- Hoodie
- Joggers
- T-Shirt

This is just the beginning—we can’t wait to see you shop AYBL IRL! Visit your nearest JD store to explore our AYBL fits’, and don’t forget to share your experience on socials by tagging us. See you there! Shop the full range of AYBL online at JD or visit us in-store to discover your favourites today!