Whether you're starting college or returning for your next semester, ladies, we've got you covered with the ultimate high-protein easy meal prep recipes tailored for your student life.
Navigating your studies, social life, and self-care can be demanding, and that's precisely why we've curated these super tasty, effortless-to-cook, and budget-friendly dishes. Packed with protein, they'll keep you energised throughout your hectic days, ensuring you feel your absolute best.
Embrace the convenience and deliciousness of these recipes as you focus on excelling in all aspects of your college journey. Let’s tuck in!
Protein-Packed Egg Muffins: Whisk together 6 eggs, diced bell peppers, spinach, shredded cheddar cheese, cooked turkey sausage, salt, and pepper. Pour into a greased muffin tin and bake at 375°F (190°C) for 15-20 minutes. These savoury muffins can be stored in the fridge for 3-4 days.
Chicken and Quinoa Power Bowl: Combine cooked quinoa, grilled and sliced chicken breasts, sautéed spinach, cherry tomatoes, and diced cucumbers. Drizzle with a lemon-tahini dressing made from tahini, lemon juice, water, salt, and pepper. Refrigerate in meal prep containers for up to 3-4 days.
Tuna Avocado Salad Wraps: Mix drained tuna, diced avocado, red onions, lime juice, salt, and pepper. Place the mixture on whole wheat wraps or tortillas with lettuce leaves. Roll up the wraps tightly and store in the refrigerator for up to 2 days.
Greek Yoghourt Parfait: Layer Greek yoghurt, mixed fresh berries, and granola in a jar or airtight container. Drizzle with honey and refrigerate for up to 2 days.
High-Protein Veggie Stir-Fry: Sauté tofu or tempeh with mixed vegetables and soy sauce. Serve over cooked brown rice or quinoa. Store in meal prep containers in the fridge for up to 3-4 days.With our high-protein easy meal prep recipes at your fingertips, you'll conquer college life with confidence and savour every moment of your exciting journey!