As the summer heat rolls in, it's crucial to adjust our workout routines to stay safe, comfortable, and motivated. Exercising during hot weather can be challenging, but with the right strategies, you can keep your cool and continue making progress towards your fitness goals. 

Here are our essential tips to help you stay cool and maximise your summer workouts.

Time Your Workouts Wisely
Beat the heat by scheduling your workouts during the cooler parts of the day. Early morning or late evening hours tend to be more comfortable, as temperatures are lower, and the sun's intensity is reduced. Avoid midday when the heat is at its peak to prevent overheating and exhaustion.

Dress for Success
Choose workout attire made from lightweight, breathable fabrics that wick away sweat. Opt for light-coloured and loose-fitting clothing to allow for better air circulation and reflect sunlight. Shop our latest summer releases including all new Essential Bra colours and 9 new shades of Empower!

Hydrate, Hydrate, Hydrate
Staying hydrated is crucial during summer workouts. Drink plenty of water before, during, and after your exercise sessions. Consider adding electrolytes to replenish the minerals lost through sweat. Aim to hydrate consistently throughout the day, not just during workouts, to maintain optimal hydration levels.
Seek Shade or Indoor Alternatives
If possible, choose shaded areas for outdoor workouts. Parks with trees or covered exercise areas can provide some relief from direct sunlight. Alternatively, consider indoor workouts at air-conditioned gyms or fitness studios. This allows you to maintain a comfortable temperature while still getting a great workout.

Take Breaks and Listen to Your Body
Be mindful of your body's signals and take breaks when needed. Overexertion in hot weather can lead to heat-related illnesses. It's better to prioritise your safety and well-being than to push yourself too hard.

Opt for Water-Based Workouts
Embrace water-based workouts to cool off while staying active. Swimming, water aerobics, or even a refreshing dip in the pool can provide a great workout while keeping you cool and refreshed. Take advantage of local pools, lakes, or beaches to add variety to your summer fitness routine.

Don't let the summer heat dampen your workout motivation. By implementing these essential tips, you can stay cool, comfortable, and safe during your summer exercise sessions. Stay cool, stay active, and stay empowered!