AYBL – Page 6 – AYBL Community

Mastering the Squat: A Step-by-Step Guide to Perfect Form

The squat, a powerhouse exercise, is the cornerstone of building lower body strength and stability. Whether you're a fitness enthusiast or just sta...

International Women’s Day 2024 Donation Reveal

Mission Possible; Proudly Me 🫶To mark International Women's Day 2024, we launch the Proudly Me campaign with remarkable women, inspiring and suppor...

International Women’s Day 2024: Mission Possible; Proudly Me

Mission Possible; Proudly Me 🫶 Friday 8th March 3pm GMT / 4pm CET / 10am EST International Women’s Day 2024This International Women’s Day, we're on...

The AYBL App | Download Now For IOS & Android

Explore the world of AYBL at your fingertips with our new user-friendly app. Whether you're on the go or in the comfort of your home, access the be...

The 5 Best Exercises for Building Strong, Sculpted Shoulders

Building strong and sculpted shoulders not only enhances your overall physique but also contributes to functional strength and posture. If you're o...

Bigger, Stronger, Faster: The Top 5 Exercises for Building Lean Muscle Mass

Building lean muscle mass is a journey that demands both dedication and smart training. If you're aiming for a physique that's bigger, stronger, an...

Protein for Performance: How to Optimise Your Gym Workouts

Unlocking your full potential in the gym goes beyond just lifting weights and breaking a sweat—it's about providing your body with the right fuel. ...

Unlocking the Power of Compound Exercises: Building Strength and Muscle

As the new year gains momentum and fitness fans set out on a mission to achieve more, we're here to share a secret weapon that will be your ally in...

The Pastel Power Shift: Trending Now

New Empower Launching 25th January, 7PM GMT / 2PM EDT / 8PM CET After a season filled with cosy autumn shades, we decided it’s time to bring a touc...

Push-Up Power: Building Upper Body Muscles with Perfect Push-Up Technique

When it comes to sculpting a strong and defined upper body, few exercises are as effective and versatile as the humble push-up. Often underestimate...

Healthy and Delicious: The Ultimate Guide to Gym Snacks

Elevate your workout fuel with our ultimate guide to gym snacks, offering a delightful mix of 5 sweet and 5 savoury options. Discover a world where...

5 Functional 'Fits for Every Type of Workout

Choosing the right workout gear is not just about style; it's about functionality. Whether you're hitting the gym, going for a run, or trying a new...