Fitness 5 MIN READ 5 Health Benefits of Skipping Want to switch up your workout game and try something new? Skipping may not be everyone’s cup of tea but once you get the hang of it, there are mor...Read more01 Feb 22
Fitness 8 MIN READ How to: fight gym anxiety with Sana Powell If you suffer from gym anxiety, you are not alone! We sat down with Licensed professional counsellor, Sana Powell, AKA the ‘Curly Therapist’, who g...Read more26 Jan 22
Fitness 10 MIN READ How to: build an efficient workout plan with Jane Campbell The thought of building your own workout plan can feel really daunting if you don't know where to start. It's just like heading to the gym for the ...Read more11 Jan 22
