Fitness 8 MIN READ How to: fight gym anxiety with Sana Powell If you suffer from gym anxiety, you are not alone! We sat down with Licensed professional counsellor, Sana Powell, AKA the ‘Curly Therapist’, who g...Read more26 Jan 22
Fitness 10 MIN READ How to: build an efficient workout plan with Jane Campbell The thought of building your own workout plan can feel really daunting if you don't know where to start. It's just like heading to the gym for the ...Read more11 Jan 22
