Fitness 5 MIN READ The 8 Best Alternative Workouts To The Gym Let’s face it, ladies, the gym is like marmite, you either love it or hate it. While for many of us, the gym is like a second home, for others it’s...Read more21 Apr 22
Fitness | Health 5 MIN READ Yoga 101 With @kwcyoga Yoga mats at the ready because it’s time to channel your inner zen and discover the beauty of yoga with our all new Flow Collection. Whether you’r...Read more16 Apr 22
Fitness 4 MIN READ A Beginner’s Guide To Meditation & Mindfulness Meditation and mindfulness is no longer a practice reserved solely for those seeking spiritual enlightenment. Now, research shows as many as 500 mi...Read more14 Apr 22
Fitness 3 MIN READ How To Introduce Fitness Into Your Weekly Schedule We all know that maintaining an active lifestyle should be among our top priorities in life. However, more often than not, our schedules quickly be...Read more05 Apr 22
Fitness | Health 4 MIN READ The Mental Health Benefits Of Exercise Girls, we want to remind you that exercising is about so much more than just looking after your physical health. It’s about taking care of your men...Read more29 Mar 22
Fitness 1 MIN READ 6 Ways To Maintain Your Fitness Motivation Feel like you’ve hit a brick wall with your workouts? Don’t worry, ladies, you’re not alone! If you’re finding that your fitness motivation is begi...Read more01 Mar 22
Fitness 1 MIN READ How To Hit 10,000 Steps A Day We all know that keeping active is a great way to keep both our mind and body in check, however, with many of us bound by desk jobs or occupied by ...Read more22 Feb 22
Fitness 5 MIN READ 5 Health Benefits of Skipping Want to switch up your workout game and try something new? Skipping may not be everyone’s cup of tea but once you get the hang of it, there are mor...Read more01 Feb 22
Fitness 8 MIN READ How to: fight gym anxiety with Sana Powell If you suffer from gym anxiety, you are not alone! We sat down with Licensed professional counsellor, Sana Powell, AKA the ‘Curly Therapist’, who g...Read more26 Jan 22
Fitness 10 MIN READ How to: build an efficient workout plan with Jane Campbell The thought of building your own workout plan can feel really daunting if you don't know where to start. It's just like heading to the gym for the ...Read more11 Jan 22
