Fitness 4 MIN READ Top Tips For Staying Safe When Running In The Dark Between your everyday schedule and the weather, it may well be that the only time you can squeeze in your run is early in the morning or late at ni...Read more25 Oct 22
Fitness 5 MIN READ Lower Body Workout With Bethy Red Want bigger, stronger, more powerful legs? We know, silly question really. We caught up with fitness influencer and AYBL Athlete, Bethy Red, to sh...Read more29 Sep 22
Fitness 4 MIN READ What Is The 12-3-30 Workout - And Does It Work? If, like us, you’re just a teeny bit obsessed with FitTok (AKA Fitness TikTok), you’ll have no doubt seen someone raving about the ‘12-3-30’ workou...Read more25 Sep 22
Fitness 4 MIN READ 6 Mobility Exercises To Improve Your Posture Whether you're working remotely or in the office, trying to stay active can seem near impossible, especially when the best part of your day is spen...Read more06 Sep 22
Fitness | Lifestyle 5 MIN READ The Best Workout For You Based On Your Star Sign We all favour certain workouts or physical activities over others, but have you ever stopped to consider why you’re drawn to lifting over yoga? Or ...Read more25 Aug 22
Fitness 4 MIN READ The Benefits Of Endurance Training With Lexie Herod If you’re a hardcore gym stan, chances are you’re already doing endurance training without even realising. But ‘what is endurance training exactly...Read more11 Aug 22
Fitness 5 MIN READ 5 Best Weight Training Exercises For Beginners The fitness world can be a daunting place at times, particularly when you’re first starting out on your lifting journey. Packed full of weights, ma...Read more19 Jul 22
Fitness 5 MIN READ The Best Workout For A Stronger Core With Abby Mace It’s time to get your sweat on, girls, as we bring you another blitz body workout from our AYBL Athlete fam. This time round, we caught up with Ab...Read more14 Jul 22
Fitness 5 MIN READ Full Body HIIT Workout With Katie Becknell With fitness being at the heart of our community, we thought what better way to bring the hype than with some expert fitness tips from the people w...Read more05 Jul 22
Fitness | Health 5 MIN READ Signs You’re Suffering From Exercise Burnout We know that for many of you, keeping up your fitness levels is a top priority. Even when you may be physically and mentally drained, you continue ...Read more26 May 22
Fitness 4 MIN READ How To Safely Ease Back Into Exercise After A Break It’s no secret that we love a sweaty gym session, but sometimes life ends up getting in the way and we can get a little off track. Sickness or inju...Read more19 May 22
Fitness | Health 5 MIN READ Should You Workout On Your Period? It’s that time of the month again and you can’t bring yourself to go to the gym. Your stomach is cramping, your mood keeps going from good to bad a...Read more10 May 22
